Apples are loaded with vitamin C that boosts immunity, keeping any ailment at bay. They also consist of healthy polyphenol antioxidants that are essential for overall health. In fact, according to a study published in the Journal Planta Medica, animal studies have shown apples and apple juice to be effective in reducing the risk of colon, skin and breast cancers.

At Sri Dhanjanki, we procure best quality apples from the selected farmers of Shimla district (Himachal Pradesh). These are stored as per recommended storage condition, so that their natural aroma and freshness maintained

Benefits:
⦁ Very Nutritious
One medium apple — 6.4 ounces or 182 grams — offers the following nutrients

• Calories: 95
• Carbs: 25 grams
• Fiber: 4 grams
• Vitamin C: 14% of the Reference Daily Intake (RDI)
• Potassium: 6% of the RDI
• Vitamin K: 5% of the RDI

What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and the vitamins A, E, B1, B2, and B6.
⦁ Good for Weight Loss
Apples may aid weight loss in several ways. They’re also particularly filling due to their high fiber content.
⦁ Good for Your Heart
Apples have been linked to a lower risk of heart disease.
One reason may be that apples contain soluble fiber — the kind that can help lower your blood cholesterol levels.
They also contain polyphenols, which have antioxidant effects. Many of these are concentrated in the peel.
One of these polyphenols is the flavonoid epicatechin, which may lower blood pressure.
⦁ May reduce Risk of Diabetes
Eating apples is linked to a lower risk of type 2 diabetes. This is possibly due to their polyphenol antioxidant content.
⦁ Prebiotic Effects and Promote Good Gut Bacteria
Apples contain pectin, a type of fiber that acts as a prebiotic. This means it feeds the good bacteria in your gut.
Your small intestine doesn’t absorb fiber during digestion. Instead, it goes to your colon, where it can promote the growth of good bacteria. It also turns into other helpful compounds that circulate back through your body

Pineapple (Ananas comosus) is an incredibly delicious and healthy tropical fruit. It originated in South America, where early European explorers named it after its resemblance to a pinecone. This popular fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease.
At Sri Dhanjanki, we procure best quality pineapples from the selected farmers of Goa. These are stored as per recommended storage condition, so that their natural aroma and freshness maintained.

Benefits
⦁ Loaded With Nutrients
One cup (5.8 ounces or 165 grams) of pineapple chunks contains the following (2):

• Calories: 82.5
• Fat: 1.7 grams
• Protein: 1 gram
• Carbs: 21.6 grams
• Fiber: 2.3 grams
• Vitamin C: 131% of the RDI
• Manganese: 76% of the RDI
• Vitamin B6: 9% of the RDI
• Copper: 9% of the RDI
• Thiamin: 9% of the RDI
• Folate: 7% of the RDI
• Potassium: 5% of the RDI
• Magnesium: 5% of the RDI
• Niacin: 4% of the RDI
• Pantothenic acid: 4% of the RDI
• Riboflavin: 3% of the RDI
• Iron: 3% of the RDI

Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium.
They are especially rich in vitamin C and manganese, providing 131% and 76% of the daily recommendations, respectively.
⦁ Has Antioxidants
Pineapples are a good source of antioxidants, which may reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers. Many of the antioxidants in pineapple are bound, so they may have longer lasting effects.
⦁ Can Ease Digestion
Pineapples contain bromelain, a group of digestive enzymes that breaks down proteins. This may aid digestion, especially in those with pancreatic insufficiency.
⦁ Reduce the Risk of Cancer
Pineapple contains compounds that reduce oxidative stress and inflammation, both of which are linked to cancer. One of these compounds is the enzyme bromelain, which may stimulate cell death in certain cancer cells and aid white blood cell function
⦁ May Boost Immunity
They contain a wide variety of vitamins, minerals and enzymes like bromelain that may collectively boost immunity and suppress inflammation

These vegetables contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways. In fact, the medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease and mouth sores.
We grow these vegetables in our farm land and avoid the usage of pesticide / insecticide. Sorting of respective diameter onion is done manually and then stored at dry and ventilated condition.

Benefits
⦁ Packed With Nutrients
Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals. One medium onion has just 44 calories but delivers a considerable dose of vitamins, minerals and fiber.
⦁ May Benefit Heart Health
Research shows that eating onions may help reduce heart disease risk factors, such as high blood pressure, elevated triglyceride levels and inflammation
⦁ Loaded With Antioxidants
Red onions are rich in anthocyanins, which are powerful plant pigments that may protect against heart disease, certain cancers and diabetes
⦁ Contain Cancer-Fighting Compounds
A diet rich in allium vegetables like onions may have a protective effect against certain cancers.
⦁ Help Control Blood Sugar
Due to the many beneficial compounds found in onions, consuming them may help reduce high blood sugar.

Garlic is loaded with good-for-you vitamins and minerals like manganese, selenium, vitamin C, vitamin B6, and other antioxidants, including allicin. The health benefits of garlic have been recognized for centuries, ever since the ancient Greek physician Hippocrates prescribed it to treat all kinds of illnesses. Now modern medicine is embracing garlic’s healing properties too.
At Sri Dhanjanki, we grow these vegetables in our farm land and avoid the usage of pesticide / insecticide. Sorting of respective diameter garlic is done manually and then stored at dry and ventilated condition.

Benefits
⦁ Better Blood Pressure
Garlic has anti-inflammatory benefits and helps blood flow more easily through the body. Several studies found that blood pressure was lowered by 10% when the participant took garlic supplements.
⦁ Lower Cholesterol
Garlic can also reduce cardiovascular disease risk by lowering your cholesterol. A group of study participants that took a garlic supplement saw their cholesterol levels go down over a period of five months.
⦁ Reduced Risk of Heart Disease
Garlic is a natural at reducing heart disease risk because it lowers cholesterol and blood pressure. It’s also great at reducing your risk of heart disease by relaxing hardened blood vessels and preventing platelet aggregation
⦁ Garlic for Colds and Flu
Digested garlic helps boost the immune system and reduces the severity and length of cold and flu symptoms.
⦁ Stronger Bones
There is some evidence that garlic can help reduce bone loss by increasing estrogen in females, which can be a big win for your bone health after menopause. Adding a daily dose of garlic could help reduce your risk of osteoporosis and osteoarthritis.

Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet., The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger root or, simply, ginger.
At Sri Dhanjanki, we grow these vegetables in our farm land and avoid the usage of pesticide / insecticide.

Benefits
⦁ Powerful medicinal properties
Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties
⦁ Treat nausea
Just 1–1.5 grams of ginger can help prevent various types of nausea, including chemotherapy-related nausea, nausea after surgery, and morning sickness
⦁ May help with weight loss
According to studies in animals and humans, ginger may help improve weight-related measurements. These include body weight and the waist-hip ratio
⦁ Can help with osteoarthritis
There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, especially osteoarthritis of the knee
⦁ Treat chronic indigestion
Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort
⦁ May reduce cholesterol levels
There’s some evidence, in both humans and animals, that ginger can lead to significant reductions in LDL (bad) cholesterol, total cholesterol, and blood triglyceride levels